![]() Her advice: "Keep a lookout for pieces that are designed to stay in place." Ideally, shapewear shouldn't roll down or limit your circulation - you should be able to breathe and eat! ✔️ Comfort: Not all shapewear is created equal: Some shapewear have higher compression levels than others, so be sure to select the material and its thickness based on your wants, says stylist and podcast host O'Connor. Here's what we look for in good shapewear for women: ![]() These days, shapewear for women comes in all shapes, sizes, colors and cuts, so whether you're shopping for your wedding or an everyday staple, there's something out there for you that can even replace your favorite bra and/or underwear. ![]() With so many styles to choose from, it can still be hard to know which ones actually suit your needs like offering tummy control for your lower belly pooch or helping slim your waist or lifting your tush, here are the best shapewear for every occasion: From shapewear bodysuits to shapewear for dresses to plus-size shapewear, the women's shapewear pieces ahead are either picked by the Good Housekeeping Institute Textiles Lab, vetted through customer reviews or recommended by professional bridal alterers, fashion experts and plus-sized stylists. We also try them in real life to make sure they fit well and feel good. We consider the washability, material and more to get a sense of whether the fabric will hold up over time. Our Good Housekeeping Institute Textiles Lab experts and fiber scientists regularly test undergarments of all kinds, stretching across bras, pantyhose, swimwear and even period underwear. Gone are the days of hyper-restrictive styles: "You should be able to bend and move, and if you can’t breathe, it’s not the right fit for you." "Shapewear should enhance your figure, and if it fits well, it should really feel like your own skin," says Tina Zimmerman, Kleinfeld Bridal's director of alterations. Shapewear has an evolving reputation – one that no longer serves to hide insecurities or alter your body entirely, but rather smooths and slightly re-shapes your silhouette, says Lauren Messiah, a fashion stylist and the author of Style Therapy: 30 Days to Your Signature Style. Our top picks, based on testing notes from the Good Housekeeping Institute, remain the same. Your glutes will thank you.We updated this article in November 2022 to ensure the information reflected current prices, features and more. You can perform these moves as a full butt workout circuit or pick and choose one or two to squeeze in between Zoom calls. ![]() All of these exercises can be done without equipment (or using objects you find around the house) but if you want to challenge yourself, grab a kettlebell or a set of dumbbells for added weight. Here are 14 butt exercises you can do right from the comfort of your living room that will help you build strength. You don't need to be in a gym or a bootcamp class to engage your glutes. (Not to mention it's also the path to getting a truly show stopping booty worthy of Jennifer Lopez.) “When your glutes are weak, the hip flexors, which are the glutes' opposing muscles, will begin to overpower, pulling the body forward and creating bad posture and lower-back pain.” Doing regular butt exercises can help prevent dead butt syndrome ( which, is indeed a real thing). “Maintaining strong glutes is essential for the body to operate and function properly as a whole,” says master trainer Courtney Paul, a certified personal trainer in New York. If you sit at a desk (or a makeshift couch desk) all day, regular butt workouts at home are one of the best things you can do for your body.
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